Low Carb Meatballs

Low Carb Meatballs are a versatile and satisfying alternative to traditional meatballs, offering a delicious twist for those looking to reduce their carbohydrate intake. This recipe is crafted to provide a balance of savory flavors, moist texture, and the convenience of being low in carbs. By substituting breadcrumbs with a mixture of almond flour and grated Parmesan, these meatballs become not only keto-friendly but also a delightful addition to any low-carb or gluten-free meal.

Overview of the Recipe:

The key to the success of Low Carb Meatballs lies in the thoughtful selection of ingredients that contribute to both flavor and texture. By combining ground meat, almond flour, Parmesan, and a blend of herbs and spices, these meatballs retain their moisture while keeping the carb count low. Whether served with a rich marinara sauce, nestled in a bed of zucchini noodles, or enjoyed on their own, these meatballs are a savory and guilt-free indulgence.

Ingredients and Their Benefits:

1. Ground Meat (Beef, Turkey, or Chicken): A high-quality source of protein, ground meat serves as the foundation of the meatballs. Protein is essential for muscle repair and overall body function.
2. Almond Flour: Used as a low-carb alternative to traditional breadcrumbs, almond flour provides a nutty flavor and helps bind the meatball mixture. Almond flour is gluten-free and rich in healthy fats, fiber, and antioxidants.
3. Parmesan Cheese: Grated Parmesan cheese adds a savory and salty kick to the meatballs. It contributes to the binding of the mixture and provides a good source of calcium and protein.
4. Eggs: Eggs act as a binder, helping to hold the meatball mixture together. They also add moisture and richness to the meatballs.
5. Garlic and Onion Powder: These aromatic seasonings enhance the overall flavor profile of the meatballs, providing depth and warmth.
6. Italian Seasoning: A blend of dried herbs like oregano, basil, and thyme, Italian seasoning imparts a classic and well-rounded taste to the meatballs.
7. Salt and Pepper: These essential seasonings help balance the flavors and enhance the overall taste of the meatballs.

Low Carb Meatballs

Recipe by Puredishes.com

0.0 from 0 votes

Course: Appetizers

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Low Carb Meatballs offer a delicious and keto-friendly twist on a classic favorite. Made with ground meat, almond flour, Parmesan, and a blend of savory seasonings, these meatballs are not only low in carbs but also bursting with flavor. Perfect for a hearty dinner or as a snack, these meatballs cater to both taste and dietary preferences.

Ingredients

• 1 pound ground meat (beef, turkey, or chicken)

• 1 cup almond flour

• 1/2 cup grated Parmesan cheese

• 2 large eggs

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon Italian seasoning

• Salt and black pepper to taste

• Olive oil (for greasing hands and baking sheet)

Directions

• Preheat the Oven:
  Preheat the oven to 400°F (200°C).
  Line a baking sheet with parchment paper or lightly grease it with olive oil.
• Prepare the Meatball Mixture:
  In a large mixing bowl, combine the ground meat, almond flour, grated Parmesan, eggs, garlic powder, onion powder, Italian seasoning, salt, and black pepper.
  Use clean hands to mix the ingredients until well combined. The mixture should be moist but hold its shape.
• Shape the Meatballs:
  Grease your hands with a bit of olive oil to prevent sticking.
  Take portions of the mixture and roll them into meatballs, about 1 to 1.5 inches in diameter. Place the meatballs on the prepared baking sheet, leaving some space between each.
• Bake the Meatballs:
  Bake in the preheated oven for 20-25 minutes or until the meatballs are golden brown and cooked through. The internal temperature should reach at least 160°F (71°C).
• Serve and Enjoy:
  Once cooked, remove the meatballs from the oven and let them rest for a few minutes.
  Serve the Low Carb Meatballs on their own, with a low-carb marinara sauce, or over a bed of zucchini noodles or cauliflower rice.

Notes

• Experiment with different ground meats for varied flavor profiles.
• Make a larger batch and freeze uncooked meatballs for a quick and convenient future meal.